This class offers a basic introduction to Mixed Martial Arts (MMA) and is suitable for beginners to advanced students who want to improve their skills in punching, kicking, clinching, and grappling, which are essential for effective self-defense or combat competition. The classes consist of technique and skill development through solo and partner drills, sport-specific strength and conditioning, medium to high-intensity interval training, and controlled live sparring/rolling as needed. The class is perfect for those seeking a different way to lose weight and/or gain strength and build confidence while learning new skills in a less traditional martial arts atmosphere. Unlike traditional martial arts, there are no gradings or belts, making it easier to focus on skill development and personal growth. Whether you’re a beginner or an experienced martial artist looking to improve your skills, this class offers a unique and rewarding experience.